Saucy Fish Co Fishcakes With Cheesy Mash And Crispy Garlic Prawns Recipe
Recipe By Kitchen Sanctuary
These saucy fish co. Fishcakes with cheesy mash and crispy garlic prawns make a great weeknight dinner when you're in a rush, but still want something really tasty
4.4
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Saucy Fish Co Fishcakes With Cheesy Mash And Crispy Garlic Prawns Recipe
- 1 Smoked haddock and vintage cheddar fishcakes
- 1 Medium red skinned potatoes peeled and chopped into bite size chunks
- 1 tablespoon Unsalted butter
- 1.50 tablespoon Double/heavy cream
- 25 gram Mature cheddar cheese grated
- 6 King prawns shrimp, peeled and de veined
- 1 tablespoon Plain/all purpose flour
- 1/4 teaspoon Garlic salt
- pinch Pinch of salt and pepper
- 1/2 tablespoon Vegetable/sunflower oil
- 1/2 tablespoon Unsalted butter
- 1/2 Clove garlic peeled and minced
- As required Steamed green beans
- 1/2 tablespoon Freshly chopped parsley
- As required Freshly ground black pepper
Nutrition
value
value
1718
calories per serving
86 g Fat144 g Protein91 g Carbs8 g FiberOther
Current Totals
- Fat86g
- Protein144g
- Carbs91g
- Fiber8g
MacroNutrients
- Carbs91g
- Protein144g
- Fiber8g
Fats
- Fat86g
Vitamins & Minerals
- Calcium1385mg
- Iron8mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B1211mcg
- Vitamin C58mg
- Vitamin E8mg
- Copper2mcg
- Magnesium317mg
- Manganese1mg
- Phosphorus1878mg
- Selenium229mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary