When I’m looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. —Rosa Evans, Odessa, Missouri.
1/4 pound Beef top sirloin steak, cut into 1/4 inch thick strips
1 cup Fresh small broccoli florets
4 inch Green onions, cut into 1 pieces
Nutrition value
494
calories per serving
16 g Fat50 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
50g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
50g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
2mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
482mg
Selenium
62mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment