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Saucy BBQ Chicken Thighs Recipe

Recipe By Taste Of Home

Barbecued chicken gets a makeover here. The combination of ingredients gives a mellow, not-too-sweet flavor that tastes more grown-up than the original. It's great over rice, pasta or potatoes. Sharon Fritz, Morristown, Tennessee.

3.7
29 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Saucy BBQ Chicken Thighs
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Ingredients for Saucy BBQ Chicken Thighs Recipe

  • 1 Boneless Skinless Chicken Thighs
  • 0.08 teaspoon Poultry Seasoning
  • 0.17 Medium onion, chopped
  • 0.17 can Diced Tomatoes, Undrained
  • 0.17 can Tomato Sauce
  • 0.08 cup Barbecue sauce
  • 1/25 cup Orange juice
  • 0.17 teaspoon Garlic powder
  • 0.13 teaspoon Dried oregano
  • 0.08 teaspoon Hot pepper sauce
  • 1/25 teaspoon Pepper
  • As required Hot cooked brown rice, optional
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home