Sweet Mango Chutney Recipe
Recipe By Serious Eats
Chutney has become a catch-all word for south asian condiments. They come in all flavors, textures, and consistencies, although, at least for myself, when i hear "Chutney" I'm usually thinking of a sweet, saucy pickled fruit or vegetable condiment, which is exactly what sweet mango chutney is.
4.7
20 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Mango Chutney Recipe
- 0.33 tablespoon Vegetable oil
- 0.17 teaspoon Red pepper flakes
- 0.33 Medium onion, chopped medium
- 0.08 cup Finely chopped peeled fresh ginger
- 0.33 Clove Garlic, Minced
- 1.33 pound Mangos, peeled, pitted, and roughly chopped
- 1/2 cup Sugar
- 1/4 cup Distilled white vinegar
- 0.17 cup Golden Raisins
- 0.33 teaspoon Garam Masala
- 0.33 teaspoon Kosher salt
Nutrition
value
value
944
calories per serving
29 g Fat10 g Protein154 g Carbs24 g FiberOther
Current Totals
- Fat29g
- Protein10g
- Carbs154g
- Fiber24g
MacroNutrients
- Carbs154g
- Protein10g
- Fiber24g
Fats
- Fat29g
Vitamins & Minerals
- Calcium223mg
- Iron8mg
- Vitamin A816mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9236mcg
- Vitamin B12< 1mcg
- Vitamin C562mg
- Vitamin E8mg
- Copper1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus207mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats