Sauce Vierge With Pan Fried Salmon Recipe

Recipe By Slurrp

Sauce Vierge with Pan Fried Salmon is a delicious and flavorful dish that combines the richness of pan-fried salmon with the freshness of a vibrant sauce vierge. The sauce vierge is made with a combination of tomatoes, herbs, garlic, and olive oil, creating a light and tangy dressing that complements the salmon perfectly. This dish is quick and easy to prepare, making it a great option for a weeknight dinner or a special occasion.

4.8
11 Rating -
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15minstotal
15m.total
Sauce Vierge With Pan Fried Salmon
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Ingredients for Sauce Vierge With Pan Fried Salmon Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 Tomatoes, Diced
  • 1/2 tablespoon Chopped Fresh Herbs
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lemon
  • as per your need Additional Herbs For Garnish

Directions: Sauce Vierge With Pan Fried Salmon Recipe

Cooking Directions

  • STEP 1.Season the salmon fillets with salt and pepper.
  • STEP 2.Heat a pan over medium-high heat and add olive oil.
  • STEP 3.Place the salmon fillets in the pan, skin side down, and cook for 4-5 minutes until the skin is crispy.
  • STEP 4.Flip the salmon fillets and cook for an additional 2-3 minutes until cooked through.
  • STEP 5.While the salmon is cooking, prepare the sauce vierge by combining diced tomatoes, chopped herbs, minced garlic, lemon juice, and olive oil in a bowl.
  • STEP 6.Season the sauce with salt and pepper to taste.
  • STEP 7.Serve the pan-fried salmon with the sauce vierge drizzled over the top.
  • STEP 8.Garnish with additional herbs, if desired.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure the pan is hot before adding the salmon fillets to ensure a crispy skin.
  • Use fresh and ripe tomatoes for the best flavor in the sauce vierge.
  • Feel free to customize the herbs in the sauce vierge based on your preferences.
  • Serve the dish with a side of roasted vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover pan-fried salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • The sauce vierge can be stored in the refrigerator for up to 3 days.
  • To reheat the salmon, place it in a preheated oven at 350°F for about 10 minutes or until heated through.
  • Serve the leftover salmon cold over a salad for a refreshing meal.
Nutrition
value
1007
calories per serving
102 g Fat10 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    102g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    102g

Vitamins & Minerals

  • Calcium
    471mg
  • Iron
    11mg
  • Vitamin A
    2555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp