Haitian Bean Sauce Recipe
Recipe By Global Kitchen Travels
This haitian bean sauce is a classic comfort food from haiti, eaten with white rice and any kind of stewed or fried meat. Haitianfood.
4.1
16 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Haitian Bean Sauce Recipe
- 1/4 Bell Pepper
- 3/4 Cloves Garlic
- 1 Scallions
- sprig A few fresh thyme
- As required A large handful of parsley
- 1/2 Cloves
- 1/4 Bouillon cube
- 1/4 cup Red kidney beans soaked overnight
- 0.13 Scotch bonnet pepper habanero
- As required Salt
Nutrition
value
value
129
calories per serving
1 g Fat8 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese4mg
- Phosphorus167mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels