Sattu Porridge Recipe

Recipe By Slurrp

Sattu Porridge is a traditional Indian breakfast dish made with roasted gram flour, milk, and jaggery. It is a nutritious and filling porridge that is rich in protein and fiber. The roasted gram flour gives it a nutty flavor, while the jaggery adds a natural sweetness. Sattu Porridge is easy to make and can be enjoyed hot or cold. It is a perfect way to start your day with a healthy and delicious breakfast.

4.8
11 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Sattu Porridge
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ingredients serve

Ingredients for Sattu Porridge Recipe

  • 1 cup Milk
  • 1/4 cup Roasted Gram Flour
  • 0.13 cup Jaggery
  • as required Chopped Nuts For Garnish

Directions: Sattu Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat milk and bring it to a boil.
  • STEP 2.Add roasted gram flour (sattu) and jaggery to the milk.
  • STEP 3.Stir well to ensure there are no lumps.
  • STEP 4.Cook the mixture on low heat for 5-7 minutes, stirring continuously.
  • STEP 5.Remove from heat and let it cool slightly before serving.
  • STEP 6.Garnish with chopped nuts and serve hot or cold.

Cooking Tips

  • You can adjust the sweetness of the porridge by adding more or less jaggery according to your taste.
  • You can also add cardamom powder or saffron strands for additional flavor.
  • If the porridge becomes too thick, you can add more milk to adjust the consistency.

Storage and Serving

  • Sattu Porridge can be stored in the refrigerator for up to 2 days.
  • Reheat the porridge before serving, and add a little milk to adjust the consistency if needed.
  • Serve the porridge in bowls and garnish with chopped nuts for added crunch and flavor.
Nutrition
value
320
calories per serving
14 g Fat12 g Protein35 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    35g
  • Fiber
    3g

MacroNutrients

  • Carbs
    35g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp