Current Totals
Fat
11g
Protein
11g
Carbs
48g
Fiber
7g
MacroNutrients
Carbs
48g
Protein
11g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
7mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
212mg
Manganese
4mg
Phosphorus
322mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment