Sattu Nuts Tikiya Recipe

Name: Sattu Nuts Tikiya Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Maincontest betterbutter nowheat recipes.

4.8

13 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Sattu Nuts Tikiya Recipe

0.17 cup Sattu/roasted gram flour
1/25 cup Grated jaggery
0.67-0.67 Fig and date
1/25 teaspoon cardamom powder
0.17 tablespoon Crushed almonds
0.17 tablespoon Clarified Butter

Nutrition
value

134

calories per serving

3 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter