Current Totals
Fat
3g
Protein
18g
Carbs
80g
Fiber
10g
MacroNutrients
Carbs
80g
Protein
18g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
55mg
Iron
5mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
223mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment