Sattu ke parathe Recipe

Recipe By Better Butter

Traditional bihari breakfast recipe made with roasted gram daal flour stuffing.

4.2
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sattu ke parathe
plan
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ingredients serve

Ingredients for Sattu ke parathe Recipe

  • 1/2 cup Wheat flour
  • 1/4 cup Sattu
  • 1/2 Onion small
  • 1.50 Garlic Cloves
  • 1/2 Green chilli
  • 1 teaspoon mustard oil
  • 1/2 pinch Carom seeds
  • 1/2 pinch Kalonji
  • 1/4 inch Ginger
  • As required Salt
  • 1 teaspoon Stuffed red chilli masala or mango pickle masala
  • 1/2 tablespoon Green coriander
Nutrition
value
452
calories per serving
4 g Fat19 g Protein82 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    19g
  • Carbs
    82g
  • Fiber
    14g

MacroNutrients

  • Carbs
    82g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    7mg
  • Vitamin A
    965mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    4mg
  • Phosphorus
    248mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter