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Sattu Ka Paratha Recipe

Recipe By Slurrp

Sattu Ka paratha is a quite popular recipe which is made by stuffing of roasted sattu or roasted chickpea flour.

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Sattu Ka Paratha
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Ingredients for Sattu Ka Paratha Recipe

  • As required For Filling
  • 1 cup Sattu/ Roasted Chickpea Flour
  • None Salt to Taste
  • 1 tablespoon Mustard Oil
  • 1 tablespoon Mango Pickle, Crushed
  • 1/4 cup Onion, Chopped
  • 2 tablespoon Coriander Leaves, Chopped
  • 1 teaspoon Green Chili, Finely Chopped
  • As required For Dough
  • 2 cup Wheat Flour
  • As required Oil For Cooking

Directions: Sattu Ka Paratha Recipe

  • STEP 1.Dry roast the sattu or chickpea flour in non-stick pan. Remove the roasted flour in separate bowl.
  • STEP 2.Add chopped onion, chilies, coriander leaves, salt, mango pickle, mustard oil and mix it gently.
  • STEP 3.Add water if need to make a dough consistency mixture. Keep aside to further used.
  • STEP 4.Combine wheat flour, salt and water to prepare regular type of dough for parathas. Cover and keep aside for 10 minutes to set.
  • STEP 5.Now divide the dough and stuffing into equal portions.
  • STEP 6.Roll each portion of dough and place the stuffing in center and close the edges tightly.
  • STEP 7.Roll again using rolling pin and dust with flour if needed.
  • STEP 8.Heat the Tawa on medium flame.
  • STEP 9.Place the rolled chapati and cook the paratha from the both sides till to golden brown and crisp using oil or ghee.
  • STEP 10.Serve the hot parathas with curd and chutney.
Nutrition
value
1860
calories per serving
16 g Fat78 g Protein342 g Carbs34 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    78g
  • Carbs
    342g
  • Fiber
    34g

MacroNutrients

  • Carbs
    342g
  • Protein
    78g
  • Fiber
    34g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    18mg
  • Vitamin A
    1679mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    978mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    480mg
  • Manganese
    6mg
  • Phosphorus
    1009mg
  • Selenium
    20mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp