Sathumaavu Urundai Recipe

Recipe By Slurrp

Sathumaavu Urundai is a traditional South Indian sweet made with a nutritious mix of roasted grains and nuts. It is a popular snack for kids and is also given to new mothers as it is believed to boost lactation. The urundai is made by combining the roasted and powdered grains with jaggery syrup and shaping them into small balls. It is a healthy and delicious treat that can be enjoyed by people of all ages.

4.9
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sathumaavu Urundai
plan
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ingredients serve

Ingredients for Sathumaavu Urundai Recipe

  • 0.17 cup Ragi
  • 0.17 cup Wheat
  • 0.17 cup Corn
  • 0.17 cup Millets
  • 0.17 cup Jaggery
  • 0.08 cup Roasted Nuts
  • 0.08 teaspoon Cardamom Powder
  • as required Water
  • as required Ghee Or Warm Milk

Directions: Sathumaavu Urundai Recipe

Cooking Directions

  • STEP 1.Dry roast the grains like ragi, wheat, corn, and millets until they turn golden brown.
  • STEP 2.Allow the roasted grains to cool and then grind them into a fine powder.
  • STEP 3.In a pan, melt jaggery with a little water to make a syrup.
  • STEP 4.Add the powdered grains, roasted nuts, and cardamom powder to the jaggery syrup.
  • STEP 5.Mix well until everything is combined and the mixture becomes thick.
  • STEP 6.Allow the mixture to cool slightly and then shape it into small balls.
  • STEP 7.Let the urundai cool completely before serving or storing in an airtight container.

Cooking Tips

  • Make sure to roast the grains on low heat to prevent them from burning.
  • You can add roasted sesame seeds or grated coconut for extra flavor.
  • If the mixture is too dry, add a little melted ghee or warm milk to bind it together.
  • Store the urundai in an airtight container to keep them fresh for longer.

Storage and Serving

  • Sathumaavu Urundai can be stored in an airtight container at room temperature for up to 2 weeks.
  • Serve the urundai as a healthy snack or as a sweet treat after meals.
  • It is also a great option for kids' lunchboxes or as a travel snack.
Nutrition
value
126
calories per serving
6 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    0mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp