Satay Zucchini Noodles Recipe

Recipe By Diabetes Food Hub

Zucchini acts like noodles to make this main dish fresh and filling. But its the flavors, textures, and beauty thatll bring you back to this recipe again and again. Use one zucchini and one yellow summer squash for the best looking results. Make it with steak, and its a marvelous meal in one. This recipe from the with or without meat cookbook, by jackie newgent. To order directly from the american diabetes association, click here.

4.5
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Satay Zucchini Noodles
plan
Bookmark

ingredients serve

Ingredients for Satay Zucchini Noodles Recipe

  • 3 cup Fresh cauliflower florets
  • 6 ounce Sweet potato
  • 1 Medium onion
  • 1 tablespoon Canola oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground nutmeg
Nutrition
value
430
calories per serving
14 g Fat15 g Protein55 g Carbs31 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    15g
  • Carbs
    55g
  • Fiber
    31g

MacroNutrients

  • Carbs
    55g
  • Protein
    15g
  • Fiber
    31g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    10mg
  • Vitamin A
    10188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    319mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    283mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    234mg
  • Manganese
    2mg
  • Phosphorus
    331mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub