Satay Tempeh Burgers Recipe

Recipe By Taste

Making a healthy vegetarian burger is easy with store bought tempeh. We bet this satay sauce burger won't just be the choice of vegetarians.

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Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Satay Tempeh Burgers
plan
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ingredients serve

Ingredients for Satay Tempeh Burgers Recipe

  • 1/4 tablespoon Olive oil
  • 1 Tempeh burgers
  • 1/4 tablespoon Olive oil
  • 1 Turkish rolls, halved, toasted
  • 1 Green oak lettuce leaves
  • 1/4 Carrot, peeled, grated
  • 1/2 Small lebanese cucumbers, peeled, thinly sliced lengthways
  • 0.13 cup Fresh coriander leaves
  • 0.08 cup Mild satay sauce
  • 0.08 cup Light coconut cream
Nutrition
value
100
calories per serving
8 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    1286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste