Current Totals
Fat
79g
Protein
49g
Carbs
22g
Fiber
21g
MacroNutrients
Carbs
22g
Protein
49g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
98mg
Iron
15mg
Vitamin A
543mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
6mg
Copper
1mcg
Magnesium
164mg
Manganese
3mg
Phosphorus
618mg
Selenium
59mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment