1/2 tablespoon Chopped unsalted peanuts, plus extra to serve
3/4 tablespoon Peanut oil
1/2 Small Red Onion
1/2 Garlic Clove, Crushed
1/2 Lebanese cucumber, halved, diagonally sliced
1/2 Carrot, cut into long thin strips
62.50 gram Cherry tomatoes halved
1/4 cup Fresh mint leaves, torn
Nutrition value
700
calories per serving
15 g Fat14 g Protein121 g Carbs12 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
121g
Fiber
12g
MacroNutrients
Carbs
121g
Protein
14g
Fiber
12g
Fats
Fat
15g
Vitamins & Minerals
Calcium
192mg
Iron
7mg
Vitamin A
3305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
146mg
Manganese
1mg
Phosphorus
303mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment