1/2 tablespoon Sweet chilli sauce, plus extra to serve
1/2 tablespoon Soy sauce
1 tablespoon Peanut oil
100 gram Pork mince
0.13 cup Plain flour
1/2 Carrot, coarsely grated
1/2 cup Massel chicken style liquid stock
0.13 cup Coconut cream
1 tablespoon Chopped coriander
3 Sheets Frozen Puff Pastry, Thawed
1/2 Egg beaten
Nutrition value
673
calories per serving
51 g Fat41 g Protein12 g Carbs12 g FiberOther
Current Totals
Fat
51g
Protein
41g
Carbs
12g
Fiber
12g
MacroNutrients
Carbs
12g
Protein
41g
Fiber
12g
Fats
Fat
51g
Vitamins & Minerals
Calcium
139mg
Iron
8mg
Vitamin A
2112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
5mg
Copper
1mcg
Magnesium
184mg
Manganese
3mg
Phosphorus
455mg
Selenium
62mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment