Satay Chicken With Eggplant & Gai Lan Recipe
Recipe By Taste
Make malaysian in minutes with creamy chicken and wilted asian greens. A peanut-packed sauce adds instant flavour to this easy dish.
4.7
22 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Satay Chicken With Eggplant & Gai Lan Recipe
- 1/2 Medium single chicken breast fillets, excess fat trimmed
- 1/2 Garlic Cloves, Crushed
- 1/2 tablespoon Soy sauce
- 1/4 bunch Gai lan, trimmed, halved
- 1/4 tablespoon Peanut oil
- 1/2 Lebanese eggplants, thinly sliced
- 1/4 Small red capsicum, halved, deseeded, thinly sliced
- 62.50 milliliter Reduced fat coconut milk
- 93.75 milliliter 1 btl satay stir fry sauce
- As required Steamed white rice, to serve
Nutrition
value
value
311
calories per serving
30 g Fat4 g Protein6 g Carbs10 g FiberOther
Current Totals
- Fat30g
- Protein4g
- Carbs6g
- Fiber10g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber10g
Fats
- Fat30g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A1471mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese2mg
- Phosphorus79mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste