Satay Chicken With Eggplant & Gai Lan Recipe

Name: Satay Chicken With Eggplant & Gai Lan Recipe
Total time: 35 min
Yield: 4
Cuisine: Malaysian

Recipe By Taste

Make malaysian in minutes with creamy chicken and wilted asian greens. A peanut-packed sauce adds instant flavour to this easy dish.

4.7

22 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Satay Chicken With Eggplant & Gai Lan Recipe

1/2 Medium single chicken breast fillets, excess fat trimmed
1/2 Garlic Cloves, Crushed
1/2 tablespoon Soy sauce
1/4 bunch Gai lan, trimmed, halved
1/4 tablespoon Peanut oil
1/2 Lebanese eggplants, thinly sliced
1/4 Small red capsicum, halved, deseeded, thinly sliced
62.50 milliliter Reduced fat coconut milk
93.75 milliliter 1 btl satay stir fry sauce
As required Steamed white rice, to serve

Nutrition
value

311

calories per serving

30 g Fat4 g Protein6 g Carbs10 g FiberOther

Current Totals

Fat
30g
Protein
4g
Carbs
6g
Fiber
10g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
10g

Fats

Fat
30g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
1471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
79mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste