175 gram Lilydale free range chicken tenderloins, halved lengthways
0.33 cup Jasmine Rice
1.50 Green onions, sliced diagonally
1/4 cup Satay sauce
0.06 cup Coconut milk
As required Olive Oil Cooking Spray
Nutrition value
800
calories per serving
34 g Fat42 g Protein80 g Carbs6 g FiberOther
Current Totals
Fat
34g
Protein
42g
Carbs
80g
Fiber
6g
MacroNutrients
Carbs
80g
Protein
42g
Fiber
6g
Fats
Fat
34g
Vitamins & Minerals
Calcium
119mg
Iron
8mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
539mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment