Current Totals
Fat
20g
Protein
20g
Carbs
176g
Fiber
13g
MacroNutrients
Carbs
176g
Protein
20g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
11mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
7mg
Phosphorus
394mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment