Sarson Tori Recipe

Name: Sarson Tori Recipe
Total time: 45 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Tori cooked in mustard paste.

4.3

22 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Sarson Tori Recipe

As required For tempering
As required Oil
1/2 teaspoon mustard seeds
1/2-1 dried red chillies
As required masala
2.50 tablespoon mustard seeds,soaked for 15 min
4 garlic pods
As required turmeric pd
As required Red chilli pd
As required Salt
As required water for cooking
250 gram Main ingredient tori

Nutrition
value

189

calories per serving

14 g Fat8 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
8g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
8g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
143mg
Iron
5mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
259mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter