Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sarson Saag Recipe

Recipe By Bawarchi

Sarson Saag is a delicious Indian recipe served as a Side-Dish.

3.7
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Sarson Saag
plan
Bookmark

ingredients serves

serves2
Add to Shopping List

Ingredients for Sarson Saag Recipe

  • 1 bunch sarson greens
  • 1 bunch Spinach
  • 1 Onion
  • 1/2 teaspoon Ginger
  • 1/2 teaspoon Garlic
  • 3 green chillies
  • 1 tablespoon grated cheese or paneer
  • 1/2 juice of lemon
  • As required Salt
  • 2 tablespoon Ghee
  • 1 tablespoon Oil
  • 1/2 teaspoon garam masala
  • 1 tablespoon maize flour
Nutrition
value
157
calories per serving
9 g Fat6 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    6mg
  • Vitamin A
    3789mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    107mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi