Sarson Ka Saag Recipe
Recipe By Spice Up The Curry
Sarson ka saag recipe a popular dish from punjab made from mustard greens during the winter season and served with makki ki roti.
5
11 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
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ingredients serves
Ingredients for Sarson Ka Saag Recipe
- 500 gram mustard leaves
- 250 gram Spinach
- 1 inch Ginger
- 2 Cloves Garlic
- 2-3 Green chilies
- As required Salt
- 1.50 teaspoon Jaggery
- 0.33 cup Water
- 1 tablespoon Maize flour
- 1 tablespoon Ghee
- 1 teaspoon Ginger
- 1 teaspoon Cumin seeds
- 1 Dried red chilies
- 0.33 cup Red Onion
Nutrition
value
value
170
calories per serving
3 g Fat14 g Protein19 g Carbs18 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs19g
- Fiber18g
MacroNutrients
- Carbs19g
- Protein14g
- Fiber18g
Fats
- Fat3g
Vitamins & Minerals
- Calcium630mg
- Iron13mg
- Vitamin A10006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9475mcg
- Vitamin B120mcg
- Vitamin C207mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium297mg
- Manganese5mg
- Phosphorus272mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry