Sarson Ka Saag Recipe
Recipe By Maayeka
Sarson da saag-a winter specialty made with mustard greens from the state of punjab.
4.4
23 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serves
Ingredients for Sarson Ka Saag Recipe
- 1 kilogram Mustard greens/sarson ka saag
- 350 gram Chenopodium/bathua
- 250 gram Spinach/palak
- 1 Medium turnip/shalgum
- 4 Green chillies/hari mirch chopped
- 2 inch Ginger/adrak chopped
- 2 Tomatoes/tamatar chopped
- 3 tablespoon Maize flour/makki ka atta
- 3 tablespoon Butter, unsalted/makkhan
- 3 tablespoon Clarified butter/desi ghee
- 1 teaspoon Cumin seeds/sabut jeera
- 1/4 teaspoon Asafoetida/hing powder
- 1/2 teaspoon Red chilli powder/laal mirch powder
Nutrition
value
value
121
calories per serving
2 g Fat10 g Protein13 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs13g
- Fiber13g
MacroNutrients
- Carbs13g
- Protein10g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium508mg
- Iron9mg
- Vitamin A6535mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C152mg
- Vitamin E131mg
- Copper< 1mcg
- Magnesium188mg
- Manganese3mg
- Phosphorus207mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka