Ingredients for Sarson ka saag and makki roti Recipe
1.50 cup sarson leaves cleaned
1/2 cup bathua leaves
1/4 cup methi/fenugreek leaves
1 cup spinach leaves, cleaned , chopped
1/2 tomato , chopped
1/2 inch Ginger
2 Green chilies
1 onions medium sized , chopped
2 garlic pods crushed
1/2 teaspoon jeera/cumin seeds
1/2 teaspoon Red chili powder
1/4 teaspoon garam masala
1 tablespoon ghee for tempering
1/2 tablespoon white butter for topping
100 gram For Makki Roti: makki flour
As required ghee to drizzle
1/2 cup curd
As required Salt
Nutrition value
346
calories per serving
6 g Fat22 g Protein44 g Carbs31 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
44g
Fiber
31g
MacroNutrients
Carbs
44g
Protein
22g
Fiber
31g
Fats
Fat
6g
Vitamins & Minerals
Calcium
489mg
Iron
12mg
Vitamin A
5486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
339mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
171mg
Copper
1mcg
Magnesium
320mg
Manganese
4mg
Phosphorus
380mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment