Current Totals
Fat
6g
Protein
22g
Carbs
44g
Fiber
31g
MacroNutrients
Carbs
44g
Protein
22g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
489mg
Iron
12mg
Vitamin A
5486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
339mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
171mg
Copper
1mcg
Magnesium
320mg
Manganese
4mg
Phosphorus
380mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment