Mustard Leaf Curry Recipe

Recipe By Asian Food Network

Sarson ka saag is a hugely popular vegetarian curry from indias northern state of punjab. It is a staple in punjabi cuisine as mustard grows in abundance throughout the state. Though the dish is named after its main ingredient mustard, it can be loaded up with healthy leafy greens such as fenugreek leaves, radish tops etc. , making the dish rich in vitamin and mineral. The most classic accompaniment for sarson ka saag is makke ki roti (maize flour flatbread) and white butter.

4.7
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Rate
Vegdiet
4hr 15minstotal
2hr Prep
2hr Cook
4hr 15m.total
2hr Prep
2hr Cook
Mustard Leaf Curry
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ingredients serve

Ingredients for Mustard Leaf Curry Recipe

  • 15 gram Sarson
  • 6.25 gram Spinach leaves
  • 3.75 gram Mooli ke patte
  • 1/4-0.38 inch White radish root
  • 3.75 gram Fenugreek leaves, chopped
  • 1/4 White onions, finely chopped
  • 0.38 Tomatoes, finely chopped
  • 1/4 inch Ginger, peeled and chopped
  • 1/4 Green chilies, finely chopped
  • 0.88-1 Garlic cloves chopped
  • 0.38 gram Red chili powder
  • 1/4 gram Pinch hing
  • 37.50 milliliter Water
  • 1.25 gram Maize flour
  • 1/4-1/2 gram Salt To Taste
  • As required For tempering the saag
  • 0.13 White onion, finely chopped
  • 2.50 milliliter Oil
  • 0.38 Bowls of cooked saag
  • As required For garnishing and serving
  • sprig Few sprigs of fresh coriander
Nutrition
value
78
calories per serving
3 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    1261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    2mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network