Sarson Ka Saag Recipe

Name: Sarson Ka Saag Recipe
Total time: 150 min
Yield: 8
Cuisine: Punjabi

Recipe By BonGong

Sarson ka saag is a famous recipe from punjab. Mustard greens are available in plenty during the winters. Here is my attempt to replicate this delicacy.

4.6

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Rate

Vegdiet

2hr 30minstotal

2hr 30minsCook

2hr 30m.total

2hr 30m.Cook

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Ingredients for Sarson Ka Saag Recipe

62.50 gram Mustard greens or sarson
18.75 gram Spinach
1/2 tablespoon Ghee
0.13 tablespoon Jeera
0.13 cup Finely chopped onions
1/4 Large Tomatoes
3/4 Green chilies
1/4 inch Ginger
1/4 cup Water
0.03 teaspoon Asafetida
1/4 tablespoon Finely chopped garlic
0.03 cup Corn flour
0.38 teaspoon Salt
0.06 tablespoon Turmeric
0.06 teaspoon Red chili powder

Nutrition
value

calories per serving

1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
167mg
Iron
4mg
Vitamin A
2471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong