Ingredients for Sarso ka saag & makai ki roti Recipe
As required For Makai ki roti
3/4 Maize flour....cup
1/4 Salt...teaspn
As required For Sarso ka Saag
100 Sarso saag...gm
25 spinach leaves...gm
1/4 Tomato
1/4 Onion
2.50-3 Garlic
1/4 ginger paste...tspn
1/2-3/4 Maize flour... tspn
1/4 cumin powder...tspn
1.25 Green chilli
1/4 turmeric powder...tspn
1-1.25 mustard oil... tspn
1/2 Dry red chilli
As required Salt
1/2 Ghee....tspn
Nutrition value
33
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment