Current Totals
Fat
2g
Protein
11g
Carbs
14g
Fiber
12g
MacroNutrients
Carbs
14g
Protein
11g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
499mg
Iron
8mg
Vitamin A
6996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
303mcg
Vitamin B12
0mcg
Vitamin C
171mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
216mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment