Ingredients for Saro ka saag and makke ki roti Recipe
187.50 gram mustard leaves
62.50 gram Spinach
62.50 gram bathua leaves
1/2 cup water salt pinch
0.38 cup makkai aata
1 green chilly
6.25 gram Ginger
25 gram clarified butter
1.50 cloves of garlic
3/4-1 whole.red chillies
1/2 Onions
0.13 teaspoon coriander powder
0.13 teaspoon garam masala
0.13 teaspoon red pepper powder
Nutrition value
151
calories per serving
2 g Fat12 g Protein18 g Carbs16 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
18g
Fiber
16g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
16g
Fats
Fat
2g
Vitamins & Minerals
Calcium
618mg
Iron
10mg
Vitamin A
7244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
351mcg
Vitamin B12
0mcg
Vitamin C
170mg
Vitamin E
141mg
Copper
< 1mcg
Magnesium
222mg
Manganese
6mg
Phosphorus
231mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment