Sardinian Stuffed Eggplant Recipe

Recipe By Food & Wine

Learn how to make Sardinian Stuffed Eggplant.

4.5
25 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Sardinian Stuffed Eggplant
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ingredients serve

Ingredients for Sardinian Stuffed Eggplant Recipe

  • 0.17 pound Five italian eggplants, 3 halved lengthwise
  • As required Kosher salt
  • As required Extra virgin olive oil
  • 0.17 Medium white onion, finely chopped
  • 0.33 Small bay leaves, crushed to a powder
  • 0.08 cup Dry white wine
  • 0.08 pound Ground Veal
  • 0.17 cup Freshly grated fresh pecorino cheese, preferably fiore sardo
  • 0.33 Large Eggs, Lightly Beaten
  • 0.08 cup Plain, dried bread crumbs
  • pinch Pinch of freshly grated nutmeg
  • 0.17 tablespoon Chopped basil
  • 0.17 tablespoon Chopped mint
  • As required Freshly ground pepper
  • 1/2 Garlic cloves, thickly sliced
Nutrition
value
235
calories per serving
8 g Fat16 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    2mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    1mg
  • Phosphorus
    182mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine