Sardinian Pork Stew Recipe

Recipe By Lake Geneva Country Meats

This recipe is an adaptation of traditional sardinian wild boar stew recipes. Since most people in wisconsin aren't spending their days hunting wild boar, we substituted domestic pork for the boar, and think it works out just fine We featured this recipe in episode 13 of our podcast series, reduce by half. If you're interested in learning more about the origins of this recipe, or searching for a great wine pairing, just click here to listen to the episode What do you think of this recipe? Leave us a rating and a comment below to let us know

3.5
26 Rating -
Rate
Non Vegdiet
3hr total
15minsPrep
3hr total
15m.Prep
Sardinian Pork Stew
plan
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ingredients serve

Ingredients for Sardinian Pork Stew Recipe

  • 0.17-1/4 pound Lgcm boneless pork shoulder roast
  • As required Salt
  • As required Pepper
  • 0.17 tablespoon Olive oil
  • 0.08 Onion
  • 0.17 Rib celery
  • 0.17 Carrot
  • 0.33 Clove garlic
  • 0.17 cup Red wine
  • 0.33 Sugar
  • 0.33 Sun dried tomato
  • 0.17 Bay leaf
Nutrition
value
289
calories per serving
20 g Fat18 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    18g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    971mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats