Sardines In Spicy Tomato Sauce Recipe

Recipe By Slurrp

Sardines in Spicy Tomato Sauce is a flavorful and nutritious dish that combines the richness of sardines with the tanginess of tomato sauce. The sardines are cooked in a spicy sauce made with tomatoes, onions, garlic, and a blend of spices. This dish is packed with omega-3 fatty acids, protein, and vitamins. It is easy to prepare and can be served as a main course with rice or bread. The spicy tomato sauce adds a delicious kick to the sardines, making it a perfect dish for seafood lovers.

4.8
26 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Sardines In Spicy Tomato Sauce
plan
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Ingredients for Sardines In Spicy Tomato Sauce Recipe

  • 1/4 pound Fresh Sardines, Cleaned And Gutted
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Sardines In Spicy Tomato Sauce Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions and garlic until golden brown.
  • STEP 2.Add tomatoes, tomato paste, and spices to the pan and cook until the sauce thickens.
  • STEP 3.Add the sardines to the sauce and simmer for a few minutes until they are cooked through.
  • STEP 4.Serve the sardines in spicy tomato sauce hot with rice or bread.

Cooking Tips

  • Choose fresh sardines for the best flavor and texture.
  • Adjust the level of spiciness by adding more or less chili powder.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the sardines in spicy tomato sauce as a main course with steamed rice or crusty bread.
Nutrition
value
188
calories per serving
7 g Fat< 1 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    2mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp