Sardines In Oil Recipe

Name: Sardines In Oil Recipe
Total time: 105 min
Yield: 6
Cuisine: European

Recipe By Bawarchi

Sardines in Oil is a delicious Continental recipe served as a Side-Dish.

3.8

20 Rating -

Rate

Non Vegdiet

1hr 45minstotal

1hr 45m.total

plan

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ingredients serve

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Ingredients for Sardines In Oil Recipe

2 sardines
0.33 Onions
1/2 Tomatoes
0.67 As required green chillies
1/2 tablespoon Oil
As required White pepper powder
As required Salt
As required Water

Nutrition
value

103

calories per serving

7 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi