Sardines Escabeche Recipe
Recipe By Taste
4.4
27 Rating -
Rate
2 day 20minstotal
2 day Prep
20minsCook
2 day 20m.total
2 day Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sardines Escabeche Recipe
- 0.17 kilogram Fresh sardines, cleaned
- 1/2 tablespoon Plain flour
- 25 milliliter Extra virgin olive oil
- 0.17 Red Onion, Thinly Sliced
- 0.33 Garlic cloves, thinly sliced
- 0.17 Carrot thinly sliced
- 0.33 tablespoon Chopped flat leaf parsley
- 0.33 Fresh bay leaves
- 0.17 teaspoon Black peppercorns
- 1/2-0.67 sprig Thyme
- 0.17 teaspoon Cumin seeds
- 0.08 cup Dry white wine
- 0.17 teaspoon Sugar
- 0.06 cup Sherry vinegar
Nutrition
value
value
522
calories per serving
41 g Fat31 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat41g
- Protein31g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein31g
- Fiber3g
Fats
- Fat41g
Vitamins & Minerals
- Calcium118mg
- Iron3mg
- Vitamin A656mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6233mg
- Vitamin B93805mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus340mg
- Selenium86mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste