Sardine And Fresh Fennel Pasta Recipe

Name: Sardine And Fresh Fennel Pasta Recipe
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

4.4

14 Rating -

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Ingredients for Sardine And Fresh Fennel Pasta Recipe

200 gram 1 xfennel bulb
60 gram 3 xtins sardines in oil
0.13 cup Olive Oil For Frying
1/2 Medium onion finely diced
1.50 Anchovies
pinch Aof dried chilli flakes more to taste
150 gram Pasta spaghetti, linguini, tagliatelle
0.13 cup Sultanas
As required Salt and freshly ground black pepper

Nutrition
value

1146

calories per serving

94 g Fat21 g Protein114 g Carbs9 g FiberOther

Current Totals

Fat
94g
Protein
21g
Carbs
114g
Fiber
9g

MacroNutrients

Carbs
114g
Protein
21g
Fiber
9g

Fats

Fat
94g

Vitamins & Minerals

Calcium
55mg
Iron
4mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking