Deliciously Unexpected:Sardine And Fennel Pasta Recipe
Recipe By Honest Cooking
4.5
21 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Deliciously Unexpected:Sardine And Fennel Pasta Recipe
- 0.06 Colive oil
- 1/4 Small onion or several shallots
- 1/2 C fennel topsor chopped fennel bulbsor a combination; approximately 1-2 bulbs, exact measurements are not critical
- 7 ounce 1can of whole tomatoes
- 1/4 T fennel seed
- 1/2 can Bone-in sardines, packed in olive oil
- As required Salt and pepper
Nutrition
value
value
464
calories per serving
18 g Fat21 g Protein71 g Carbs51 g FiberOther
Current Totals
- Fat18g
- Protein21g
- Carbs71g
- Fiber51g
MacroNutrients
- Carbs71g
- Protein21g
- Fiber51g
Fats
- Fat18g
Vitamins & Minerals
- Calcium1427mg
- Iron22mg
- Vitamin A1805mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium483mg
- Manganese8mg
- Phosphorus622mg
- Selenium< 1mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking