Sarciadong Manok Recipe

Recipe By Panlasang Pinoy

Chicken stewed with tomato and green peas and seasoned with fish sauce for that delicious umami taste.

3.5
30 Rating -
Rate
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Sarciadong Manok
plan
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ingredients serve

Ingredients for Sarciadong Manok Recipe

  • 1/2 pound Chicken cut into serving pieces
  • 1 piece Tomatoe ripe sliced
  • 1/2 ounce Tomato paste optional
  • 0.19 cup Green peas
  • 1/4 tablespoon Parsley chopped
  • 1.25 piece Dried bay leaves
  • 1/4 piece Onion chopped
  • 1 Cloves garlic minced
  • 1/2 cup Chicken
  • 3/4 tablespoon Cooking oil
  • As required Fish sauce and ground black pepper to taste
Nutrition
value
694
calories per serving
46 g Fat61 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    61g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    61g
  • Fiber
    6g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    6mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    557mg
  • Selenium
    60mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Panlasang Pinoy