Saravana Bhavan Hotel Veg Kurma Recipe

Name: Saravana Bhavan Hotel Veg Kurma Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Chitra's Food Book

4.7

26 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Saravana Bhavan Hotel Veg Kurma Recipe

0.33 cup Mixed Vegetables
0.33 Bayleaf no
0.33 Black stone flower/kalpasi no
0.17 teaspoon Cumin seed/jeera
0.33 Big onion no
0.33 Tomato no
0.33 tablespoon Mint leaves
0.17 teaspoon Gandg paste
0.08 teaspoon Red chilli powder
0.08 teaspoon Turmeric powder
0.17 teaspoon Garam masala powder
0.33 teaspoon Curd or lemon juice
1 tablespoon Cooking oil + ghee
0.11 cup Grated coconut
0.67 No.s Green chillies
0.17 teaspoon Fennel seeds
0.33 inch Cinnamon
0.67 No.s Cloves
0.33 Cardamom no
0.67 teaspoon Pottukadalai/fried gram dal
1.33 No.s Cashewnuts

Nutrition
value

252

calories per serving

22 g Fat4 g Protein12 g Carbs11 g FiberOther

Current Totals

Fat
22g
Protein
4g
Carbs
12g
Fiber
11g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
11g

Fats

Fat
22g

Vitamins & Minerals

Calcium
119mg
Iron
4mg
Vitamin A
810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
80mg
Manganese
4mg
Phosphorus
62mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book