Sarason kaa saag Recipe

Recipe By Better Butter

Famous punjabi dish.

4.4
14 Rating -
Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
Sarason kaa saag
plan
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ingredients serve

Ingredients for Sarason kaa saag Recipe

  • 125 gram Sarason kaa saag
  • 62.50 gram Pawlak / Bathua saag
  • 25 gram Butter
  • 12.50 gram Ginger
  • 2-2.50 garlic cloves
  • 1/4 teaspoon Corn flour
  • 1/2 No.s onion medium
  • 1-1.25 No.s Green chillies
  • As required Salt
Nutrition
value
64
calories per serving
1 g Fat5 g Protein7 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    12g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    5mg
  • Vitamin A
    1208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    141mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    6mg
  • Phosphorus
    73mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter