Ingredients for Sarah's Quick Warm Lentil Salad Recipe
1/4 cup Dry lentils
1/4 cup Chicken Broth
As required Water to cover
1/2 tablespoon Unsalted butter
1/4 Medium onion, chopped
1/4 teaspoon Minced Garlic
1/4 can Diced tomatoes, drained
1/4 teaspoon Salt
Nutrition value
63
calories per serving
2 g Fat9 g Protein1 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
9g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment