Sapo Tahu Seafood Recipe
Recipe By What To Cook Today
Learn how to make the best sapo tahu seafood (claypot egg tofu and seafood). easy recipe that is perfect for an entire family.
3.8
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sapo Tahu Seafood Recipe
- 1/2 Tubes of japanese egg tofu
- 3/4 tablespoon Cooking oil
- 0.38 cup Chicken
- 1/4 Large egg beaten
- 1/4 Large carrot peeled and sliced
- 1.50-1.75 Medium broccoli florets
- 1/4 cup Snow peas
- 1/4 Small onion peeled and quartered
- 1/2 Cloves garlic finely chopped
- 1/4 teaspoon Grated ginger
- 50 gram Large shrimp peeled and deveined
- 1.25 Fish balls sliced
- 1/2 tablespoon Oyster sauce
- 1/4 tablespoon Kecap manis
- 1/4 tablespoon Soy sauce
- 1/4 teaspoon Sugar
- 1/4 tablespoon Corn starch + 2 tbsp water
- 2.25-2.50 inch Large claypot
Nutrition
value
value
547
calories per serving
26 g Fat37 g Protein36 g Carbs12 g FiberOther
Current Totals
- Fat26g
- Protein37g
- Carbs36g
- Fiber12g
MacroNutrients
- Carbs36g
- Protein37g
- Fiber12g
Fats
- Fat26g
Vitamins & Minerals
- Calcium180mg
- Iron4mg
- Vitamin A949mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus438mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What To Cook Today