Santula Oriyagharna Recipe
Recipe By Bawarchi
Santula Oriyagharna is a delicious Indian recipe served as a Side-Dish.
3.7
10 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Santula Oriyagharna Recipe
- 1/4 Cabbage
- 1/4 Cauliflower
- 1/4 Carrot
- 1/2 Potato
- 1/4 Raw banana
- 1/4 Radish
- 50 gram Pumpkin
- 1/2 Brinjal
- 1/2 Drumsticks
- 1/4 Onion
- 5 gram Ginger
- 5 gram Garlic
- 1/4 Tomato
- 2.50 gram Mustard seeds
- 2.50 gram Jeera
- 1/4 cup Coconut milk
- 50 gram Ghee
- 1/4 teaspoon Garam Masala
Nutrition
value
value
340
calories per serving
17 g Fat7 g Protein38 g Carbs16 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs38g
- Fiber16g
MacroNutrients
- Carbs38g
- Protein7g
- Fiber16g
Fats
- Fat17g
Vitamins & Minerals
- Calcium181mg
- Iron5mg
- Vitamin A5836mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus151mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi