Santula (Mixed Vegetables Oriya Style) Recipe

Name: Santula (mixed Vegetables Oriya Style) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Santula (mixed vegetables Oriya style) is a delicious Indian recipe served as a Curries.

3.7

10 Rating -

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Ingredients for Santula (Mixed Vegetables Oriya Style) Recipe

1/2 Potatoes
1/4 brinjal, medium sized
62.50 gram red pumpkin
25 gram Beans
25 gram Carrots
1/2 Drumsticks
25 gram snake gourd
1/4 tablespoon panch phoron
1/2 tablespoon mustard oil
1/2-3/4 green chillies
1/4 tablespoon Sugar
As required Salt

Nutrition
value

calories per serving

1 g Fat2 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
49mg
Iron
1mg
Vitamin A
964mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi