Santula (Mix Vegetable In Odiya Style) Recipe

Recipe By Slurrp

Santula is a traditional Odia (Oriya) dish that features a mix of vegetables cooked in a simple yet flavorful style. It is a healthy and nutritious dish that showcases the natural flavors of the vegetables. The vegetables are lightly sautéed with mustard oil, panch phoron (a blend of five spices), and turmeric, resulting in a delicious and comforting dish that can be enjoyed with rice or roti.

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20minstotal
20minsCook
20m.total
20m.Cook
Santula (Mix Vegetable In Odiya Style)
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Ingredients for Santula (Mix Vegetable In Odiya Style) Recipe

  • 0.67 Potatoes, Peeled And Cubed
  • 0.33 cup Pumpkin, Diced
  • 0.33 Small Eggplant, Diced
  • 0.33 inch Cup Green Beans, Cut Into
  • 0.67 tablespoon Mustard Oil
  • 0.33 teaspoon Panch Phoron
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Santula (mix Vegetable In Odiya Style) Recipe

Cooking Directions

  • STEP 1.Heat mustard oil in a pan and temper with panch phoron.
  • STEP 2.Add chopped vegetables like potatoes, pumpkin, eggplant, and beans.
  • STEP 3.Sprinkle turmeric powder, salt, and a little water.
  • STEP 4.Cover and cook until the vegetables are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

    Storage and Serving

    • Santula is best served hot.
    • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
    • Reheat gently in a pan before serving.
    Nutrition
    value
    255
    calories per serving
    6 g Fat4 g Protein44 g Carbs13 g FiberOther

    Current Totals

    • Fat
      6g
    • Protein
      4g
    • Carbs
      44g
    • Fiber
      13g

    MacroNutrients

    • Carbs
      44g
    • Protein
      4g
    • Fiber
      13g

    Fats

    • Fat
      6g

    Vitamins & Minerals

    • Calcium
      113mg
    • Iron
      2mg
    • Vitamin A
      6437mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      67mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      38mg
    • Vitamin E
      1mg
    • Copper
      < 1mcg
    • Magnesium
      83mg
    • Manganese
      5mg
    • Phosphorus
      103mg
    • Selenium
      2mcg
    • Zinc
      < 1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp