Current Totals
Fat
58g
Protein
29g
Carbs
190g
Fiber
61g
MacroNutrients
Carbs
190g
Protein
29g
Fiber
61g
Fats
Vitamins & Minerals
Calcium
1927mg
Iron
23mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
163mg
Manganese
20mg
Phosphorus
785mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment