Santa Fe Wild Rice Soup Recipe
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Frozen corn, chopped onions and carrots are simmered in chicken broth with wild rice and spices in this soup best served when garnished with fresh salsa.
3.8
21 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Santa Fe Wild Rice Soup Recipe
- 1/2 cup Frozen Corn Kernels
- 0.08 cup Diced Onion
- 0.08 cup Diced carrots
- 3/4 can Chicken Broth
- 1/2 cup Wild rice, cooked
- 0.13 cup Chopped green chile peppers
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Dried oregano
- 0.03 teaspoon Ground cayenne pepper
Nutrition
value
value
446
calories per serving
2 g Fat11 g Protein92 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs92g
- Fiber11g
MacroNutrients
- Carbs92g
- Protein11g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus121mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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