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Santa Fe Spice Rub Recipe

Recipe By Mels Kitchen Cafe

Delicious any way you look at it, this sante fe spice rub for grilled chicken will make you look like a rock star without hardly any effort

4
23 Rating -
Rate
Non Vegdiet
2hr 19minstotal
2hr 5minsPrep
14minsCook
2hr 19m.total
2hr 5m.Prep
14m.Cook
Santa Fe Spice Rub
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ingredients serve

serve1
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Ingredients for Santa Fe Spice Rub Recipe

  • 1/2 tablespoon Chili powder
  • 1/2 tablespoon Cumin
  • 1/4 tablespoon Paprika
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 tablespoon Packed light or dark brown sugar
  • 1/2 tablespoon Extra virgin olive oil
  • 1-1.50 Boneless skinless chicken breasts
Nutrition
value
111
calories per serving
9 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe