3/4 cup Cooked chicken chopped, i used a rotisserie chicken
0.19 cup Sour cream
3/4-1 tablespoon Old el pasotm enchilada sauce
1/4-1/2 tablespoon Old el pasotm taco seasoning
0.13 Green pepper diced
0.13 Red pepper diced
0.08 cup Green onions chopped
0.06 cup Cilantro chopped
As required Old el pasotm taco shells
As required Tortillas
As required Tostada shells
As required Bread make a sandwich
As required Tortilla chips as a dip
As required Lettuce shredded
As required Shredded cheese
As required Sour cream
As required Guacamole
As required Salsa
As required Fresh tomatoes
As required Cilantro
Nutrition value
235
calories per serving
16 g Fat21 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment